Monday, August 30, 2010 10:40 PM
I think I did very badly for my BEnv paper just now, going to fail that i suppose. I don't want to fail any papers for this semester! :( But what to do now. It's already over. Just hope for the best.
Saturday, August 28, 2010 7:44 PM
lalala~ it's so quiet here. haha. i tried so many times but still can't get the thing i want. lol. i thought i don't need to try also can. but nah, i think too highly of myself. sad.
Thursday, August 19, 2010 10:57 AM
Sunday, August 15, 2010 11:25 PM
I am so bored right now!
kinda sleepy right now.
I think my stomach isn't well now.
and I am having a very weird feeling right now.
should be due to the feeling in my stomach now.
:(
I am glad that some of them have found their happiness.
I have found mine too :)
and I hope this happiness will be with me till I am old.
haha.
ok super not well and tired now.
shall go wash up and sleep.
night world!
p.s i hope that one of the things in my "want" list at the right side can be fufill, starting from the top. it's a physical thing.
Friday, August 13, 2010 11:25 PM
I want to be in your life story, and never gets out of it.
4:21 PM
love isn't about how compatible, it's about how both parties willing to give in to make it the perfect couple.
2:28 PM
Everywhere i see is the word "Taiwan".
taiwan taiwan taiwan??!!
arghhh!! lol.
Wednesday, August 11, 2010 11:05 PM
ytd went out with boyfriend to study, but didn't study much.
as we meet quite late and bishan library has no space so went back to hougang library.
but the first thing we did; was that boyfriend ate his lunch at bishan.
today went to google office at 8 shenton way with boyfriend; near tanjong pagar station in the afternoon.
saw some nyp year 3 ppl there too.
that place is interesting!
working there like pretty relaxing. haha.
and i today feel that speaking with an english accent is pretty cool! HAHA.
but I shall not imitate them cos i think it should be very weird if i imitate them.
and the thing is that my speaking in english is super not good! so better not.
i dont seems to be in my study mood still.
oh gosh.
and it's already wednesday today. 5 days has gone since study break started.
no time to waste already.
huiyu, get back to study mood!
and concentrate!!
I must not miss you too much :(
to go or not to go is such a difficult decision to make.
there are both pros and cons when deciding to and not to.
why so difficult to decide?
but i think i have decided, but not sure wether i made the right decision.
i think it's also too late to change my decision.
this is a rare opportunity i know.
first time missing someone so badly.
Tuesday, August 10, 2010 10:42 PM
You are my everything ❤
I love you, Tan Wei Jie!
Monday, August 9, 2010 11:13 AM
Happy 45th Birthday Singapore! =D
Sunday, August 8, 2010 5:12 PM
She is so petty lah. Can't stand her at home! lol.
so what she is the eldest in the whole family?
doesn't mean she can angry and scold ppl for no reason and thinks that she is always right.
i have reached my limits ok!
i feel like scolding ppl now. lol.
3 weeks of study break, but I don't want to stay at home study! :(
later get scolding from her for no reason. and disturb me studying.
haiz. but there is no other place for me to study in peace.
i dread to be at home.
1:36 PM
tomorrow is National Day!
will be going out with my family to watch The Last Airbender in the afternoon.
think should be either going plaza sing, bishan or tampines to watch the movie. haha.
after the movie should be come back home le bah.
cos i want watch NDP 2010! haha.
should be go home watch, if never go out to watch. haha.
long time never go see fireworks outside le.
i have a feeling that this year's NDP will be awesome! :)
cos got YOG event in Singapore also, that's why i have this feel. HAHA.
so bored at home. lol.
why do i have the feeling that now is already the semester break for us?
when in actual fact that it is only the 3-weeks study break before our semester exams starts!
lol.
huiyu, now is not holiday yet!
Saturday, August 7, 2010 9:15 PM
2:36 PM
watched Inception at cine on Thursday! :)
went to Marina Bay Sands yesterday!
Wednesday, August 4, 2010 10:51 PM
tomorrow have role play!
i find role play quite useless.
more of testing our acting skills like that.
and of cos our ability to converse in english well.
but i still feel that role play is quite redundant.
just hope i can do well for tomorrow's role play!
i am the secretary~ hahaha
do i still have the courage to carry on?
this love is suffocating.
Tuesday, August 3, 2010 5:16 PM
AFP - Sunday, August 1
Seven hours the magic number for sleep: study
WASHINGTON (AFP) – People who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the United States, a study published Sunday shows.
Sleeping fewer than five hours a day, including naps, more than doubles the risk of being diagnosed with angina, coronary heart disease, heart attack or stroke, the study conducted by researchers at West Virginia University's (WVU) faculty of medicine and published in the journal "Sleep" says.
And sleeping more than seven hours also increases the risk of cardiovascular disease, it says.
Study participants who said they slept nine hours or longer a day were one-and-a-half times more likely than seven-hour sleepers to develop cardiovascular disease, the study found.
The most at-risk group was adults under 60 years of age who slept five hours or fewer a night. They increased their risk of developing cardiovascular disease more than threefold compared to people who sleep seven hours.
Women who skimped on sleep, getting five hours or fewer a day, including naps, were more than two-and-a-half times as likely to develop cardiovascular disease.
Short sleep duration was associated with angina, while both sleeping too little and sleeping too much were associated with heart attack and stroke, the study says.
A separate study, also published in "Sleep", showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.
In that study, David Dinges, who heads the sleep and chronobiology unit at the University of Pennsylvania school of medicine, found that 142 adults whose sleep was severely restricted for five days -- as it is for many people during the work week -- had slower reaction times and more trouble focusing.
But after a night of recovery sleep, the sleep-deprived study participants' alertness improved significantly, and the greatest improvements were seen in those who were allowed to spend 10 hours in bed after a week with just four hours' sleep a night.
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
In the study about sleep and cardiovascular disease, researchers led by Anoop Shankar, associate professor at WVU's department of community medicine, analyzed data gathered in a national US study in 2005 on more than 30,000 adults.
The results were adjusted for age, sex, race, whether the person smoked or drank, whether they were fat or slim, and whether they were active or a couch potato.
And even when study participants with diabetes, high blood pressure or depression were excluded from the analysis, the strong association between too much or too little sleep and cardiovascular disease remained.
The authors of the WVU study were unable to determine the causal relationship between how long a person sleeps and cardiovascular disease.
But they pointed out that sleep duration affects endocrine and metabolic functions, and sleep deprivation can lead to impaired glucose tolerance, reduced insulin sensitivity and elevated blood pressure, all of which increase the risk of hardening the arteries.
The American Academy of Sleep Medicine recommends that most adults get about seven to eight hours of sleep each night.
Shankar suggested that doctors screen for changes in sleep duration when assessing patients' risk for cardiovascluar disease, and that public health initiatives consider including a focus on improving sleep quality and quantity.
"Sleep" is a peer-reviewed scientific journal published by the American Academy of Sleep Medicine and the Sleep Research Society.
Sunday, August 1, 2010 11:54 PM
I think I am sick now!
down with flu, and abit of fever?
haha.
honey, it's your turn to take care of me le wor! =D
hahaha. I like still so happy that I am sick.
i was suppose to add more things to the b comm transcript to make it longer by tonight.
but just now went out till 9 plus.
now feel very sick and mind is in a blank.
and jaslin already done finish hers le!
how can I never do and finish it on time.
oh no!
:(
I think i need to go slp le.
super tired.
maybe tomorrow wake up, I will be fine :)
