They have found theirs, have I found mine?

Sometimes I wonder why...
我真的不懂

vomitted my breakfast and fruit juice in the morning, afternoon till now fever and abit of sore throat. :( not good day today!

品冠 Victor Huang - 我以為 [Wo Yi Wei] [I Thought]
Drama : 下一站,幸福 [Xia Yi Zhan,Xing Fu] [Autumn's Concerto]
Lyricist : 黄婷 Huang Ting
Songwriter : 品冠 Victor Huang

妳曾說不想有天讓我知道
ni ceng shuo bu xiang you tian rang wo zhi dao
You had said that you didn't want me to find out
妳對他　有那麼好
ni dui ta you na me hao
How good you treat him
妳說會懂 我的失落
ni shuo hui dong wo de shi ruo
You said you would understand my disappointment
不是靠寬容 就能夠解脫
bu shi kao kuan rong jiu neng gou jie tuo
It couldn't be relieved with just tolerance


我以為我出現的時候剛好
wo yi wei wo chu xian de shi hou gang hao
I thought that I showed up at a perfect time
妳和他　正說要分開
ni he ta zheng shuo yao fen kai
You and him were about to break up
我以為妳　己對他不再期待
wo yi wei ni yi dui ta bu zai qi tai
I thought you no longer had any hope for him
不縱容他　再給妳傷害
bu zong rong ta zai gei ni shang hai
You were not going to let him hurt you again


我以為我的溫柔
wo yi wei wo de wen rou
I thought my gentleness
能給妳整個宇宙
neng gei ni zheng ge yu zhou
Could give you the universe
我以為我能全力
neng gei ni zheng ge yu zhou
I thought I was able
填滿妳感情的缺口
tian man ni gan qing de que kou
To fill the void in your relationship
專心陪在妳左右
zuan xin pei zai ni zou you
Focusing on being by your side
彌補他一切的錯
ni bu ta yi qie de cuo
Making up for all his mistakes
也許我太過天真
ye xu wo tai guo tian zhen
Maybe I was too naive
以為奇蹟會發生
yi we qi ji hui fa sheng
I thought miracle would happen

我以為終究妳會慢慢明白
wo yi we zhong jiu ni hui man man ming bai
I thought you would eventually realize
他的心 已不在妳身上
ta de xin yi bu zai ni shen shang
His heart was no longer on you
我的關心 妳依然無動於衷
wo de guan xin ni yi ran wu dong yu zhong
You continue to be indifferent to my caring
我的以為 只是我以為
wo de yi wei zhi shi wo yi wei
My assumption is just that I assumed

我以為我的溫柔
wo yi wei wo de wen rou
I thought my gentleness
能給妳整個宇宙
neng gei ni zheng ge yu zhou
Could give you the universe
我以為我能全力
wo yi wei wo neng quan li
I thought I was able
填滿妳感情的缺口
tian man ni gan qing de que kou
To fill the void in your relationship
專心陪在妳左右
zuan xin pei zai ni zou you
Focusing on being by your side
彌補他一切的錯
ni bu ta yi qie de cuo
Making up for all his mistakes
也許我太過天真
ye xu wo tai guo tian zhen
Maybe I was too naive
以為奇蹟會發生
yi we qi ji hui fa sheng
I thought miracle would happen


他讓妳紅了眼眶
ta rang ni hong le yan kuang
He made you cry
妳卻還笑著原諒
ni que hai xiao zhe yuan liang
But you still forgave him with a smile
原來妳早就想好
yuan lai ni zao jiu xiang hao
Turned out you already decided
妳要留在誰的身旁
ni yao liu zai shei de sheng pang
Who you wanted to be with
我以為我夠堅強
wo yi wei wo gou jian qiang
I thought I was strong enough
卻一天天的失望
que yi tian tian de shi wang
But I was disappointed each day
少給我一點希望
shao gei wo yi dian xi wang
If you had given me less hope
希望就不是奢望
xi wang jiu bu shi she wang
Then hope wouldn't have become so excessive


我以為我的溫柔
wo yi wei wo de wen rou
I thought my gentleness
能給妳整個宇宙
neng gei ni zheng ge yu zhou
Could give you the universe
我以為我能全力
wo yi wei wo neng quan li
I thought I was able
填滿妳感情的缺口
tian man ni gan qing de que kou
To fill the emptiness in your relationship
專心陪在妳左右
zuan xin pei zai ni zou you
Focusing on being by your side
彌補他一切的錯
ni bu ta yi qie de cuo
Making up for all his mistakes
也許我太過天真
ye xu wo tai guo tian zhen
Maybe I was too naive
以為奇蹟會發生
yi we qi ji hui fa sheng
I thought miracle would happen


他讓妳紅了眼眶
ta rang ni hong le yan kuang
He made you cry
妳卻還笑著原諒
ni que hai xiao zhe yuan liang
But you still forgave him with a smile
原來妳早就想好
yuan lai ni zao jiu xiang hao
Turned out you already decided
妳要留在誰的身旁
ni yao liu zai shei de sheng pang
Who you wanted to be with
我以為我夠堅強
wo yi wei wo gou jian qiang
I thought I was strong enough
卻輸得那麼絕望
que shu de na me jue wang
But I lost with so much despair
少給我一點希望
shao gei wo yi dian xi wang
If you had given me less hope
希望就不是奢望
xi wang jiu bu shi she wang
Then hope wouldn't have become so excessive

http://www.coachjon.com/blog/singapore-fitness-instructor-explaints-epoc/124/

Short, sharp bursts of activity have proven to be more effective than long, drawn-out exercise. (File photo)
In my previous post, we talked about nutrition and the role it plays in helping you get the most from your exercise program.
But what if the exercise you are doing is part of the problem? That is what we’ll be looking at in this post.
First of all, I would like to say that probably any exercise done for 30 minutes a day is better than nothing. But most of you have time consuming responsibilities like family, social or work/study commitments. This means that we need to be brutally efficient with our exercise programs. Maximum benefit, minimum time.
The only way to maximize your exercise benefits is to do the exercise that works for you even after you have left the gym. It would be like investing your money in a high rental yield property — it just keeps paying you back.
Unfortunately, the exercise that most people choose is long slow cardio exercise such as jogging, swimming or hours on the treadmill, bike, or elliptical trainer.
This kind of exercise burns mostly fat during the exercise. Which seems like a good idea, but actually INCREASES the chances of your body storing fat in the long run. In general, the body considers long, slow activity the same as “being lost in the jungle” which means it is best to store AS MUCH fat as possible to stay alive!
This is great if we are indeed lacking food, and indeed lost in the jungle. But in Singapore, we have an abundance of food, are not lost in the jungle and unfortunately, many of use already have more than enough body-fat!
Lots of bad stuff happens inside you when you do excess amounts of long distance cardio. After all, look at the people at a marathon. Many of them are fat and have average or unimpressive physiques despite hours and hours of cardio exercise.
Here are three main reasons why:
1) Cardio increases the amount of stress hormones you produce, and when your body is in “lost in the jungle stress mode” you store more fat, hurt your immune system, and damage just about everything from digestive system, to reproductive system. In the long run, this leads to symptoms of “adrenal fatigue” which means that your stress glands are worn out from making all those stress hormones. These symptoms include things like… tiredness, allergies, reduced short term memory, sleep difficulties, and difficulty losing weight despite hard work!
2) Cardio decreases the amount of muscle building hormones you have and in fact tells your body to burn off that lovely firm muscle because muscles use calories and less energy using muscle is what you want if in order to stay alive a long time in the jungle.
3) Cardio does use fat while it is being done, that is why many people who hear this, choose to do cardio. However they fail to realize that your body actually burns lots of amino acids when doing cardio and it gets those amino acids from… your lovely firm muscles! So you are “cannibalizing” yourself to fuel long jogs.
“Whoa, all this sounds bad Coach, what should I do?”
Well, if you LOVE running and it is how you wind down, relax or even catch up with friends, then go ahead and do some. 15 mins, 3 times a week is probably not bad for you.
But if your time is limited, and you want results fast, here’s what I recommend: 45 mins of properly designed resistance training done three to four times a week is the easiest way to burn fat. A qualified personal trainer should be able to help you with this.
Ideally, it should be customized for your level of flexibility, hormone profile, and current/past injuries. It saves time, it’s challenging, and it works.
If you do proper, fat burning resistance training four times per week, and eat a “caveman” style nutrition plan, most people should get optimum results. In fact a 2010 study at McMaster University in Canada showed that 10 x 1min cycling sprints worked as well for fitness and fat burning as 10 hours of conventional, moderate speed cycling! This kind of training has many more benefits, and none of the disadvantages of cardio listed above.
And you save time, which is what almost everybody in Singapore wants.
While there are many more advanced methods of interval training that I use with competitive athletes at our fitness center, here is one that should work for most people (assuming you have no orthopedic/joint issues, and no cardiovascular/heart conditions).
Because everybody is at different fitness levels, we shall use “perceived exertion” (PE) as the gauge of how hard to push yourself. It is a scale from 1 to 10.
•PE 1 - walking along the beach with your girlfriend/boyfriend/spouse
•PE 3 – very brisk walk/slow jog
•PE 8 – fast striding run
•PE 10 - being chased by a pack of hungry wild dogs
Get the idea? Now try this… (can be done by running, swimming, climbing stairs, biking etc in fact a variety is good to prevent overuse injuries), use a wristwatch to time yourself. The 1 minute at PE 8 never felt so long, and the 1 min rests at PE 3 never felt so short!
•3 mins at PE 3 to warm up
•1 min at PE 6 to get going
•1 min at PE 3
•1 min at PE 7-8
•1 min at PE 3
•1 min at PE 8
•3 min at PE 3 to cool down
That’s enough for a first time. If you really did get to PE 8 (fast striding run) you should feel pretty worn out already… and you took a grand total of about 11 minutes of activity.
You can increase the number of sets of 1 minute at PE 8, followed by a minute at PE 3 as the weeks go by. I would build up to 8 sets of PE 8.
Once you get fitter, you will know you are pushing yourself when halfway through the workout, you feel like you may not make it all the way to the end!
That is what I call exercise. Both a proper resistance training program and an interval training program can elevate your metabolism for many hours even after the exercise is over, burning way more calories in the long run. This is the smart investment I was talking about at the start of the article. It literally is burning fat while you sleep!
But take note — build up to this over the course of several weeks.
There you have it. Cut out long, slow cardio. Do some intervals, do some resistance training and eat “caveman style”. Have fun in your workouts!

I will wait for you to come to me and tell me you want to go for break(s) with me alone, so that I know you want me to go with you. I don't want to be the one who keep going to you and ask you to go break(s) with me. And I want have break(s) alone with you. Maybe like that better? hahaha. ok ok?
You misinterpret my intention of going break(s) with you. :( Is I really want to have some time alone with you in school.
And is it you don't like me to go for break(s) with you and your that group of friends? I went that one time, I feel that I am so left out cos you didn't talk to me at all and I feel so extra that time when you tell me: "why are you here?". It sounds like you don't want me to be there. Is it so?

"Why my boyfriend won't want to go for break(s) with me?"

Misinterpret my intention(s)
:(

I am feeling sad. And I don't know why. Why do I still feel sad over so many things? Is there really nothing in my life that really makes me happy, that makes me smile really happily?
I think I am emotionally unstable on and off everyday. I think I need a counsellor. opps. =/

Should I/May I/Can I still go for breaks (includes all) with you (just the two of us) everyday in school? I now not sure about tomorrow's break. Go or don't go? You have been giving me a feeling that I am not welcome to go breaks with you. Like what happened today..... So how? I need a definite answer for this question. I am scared to ask you face to face or even in sms now. I am such a don't know what. lol.

I kept dreaming of you almost every night. Good and bad dreams... I sometimes can't even differentiate whether is it a dream or a reality.

I want a sweet sweet bf! Do things that will make me feel so touched until I cry. And I want nice nice surprises from bf! Do things that I would never expect or expect (good and nice surprise of course) and makes me smile the whole day. hahaha.

I wonder whether the movies "The Ghost Must Be Crazy!", "Meet The Parents: Little Fockers" and "The Tourist" nice or not. oh oh oh. one more thing, "Pirates Of The Caribbean: On Stranger Tides" is coming out soon! and of course HP7 part 2 and Breaking Dawn Part 1 are coming out this year too!!! can't wait! but hope got time to go watch.. But when these movies are out, it might be during our study time.. hmm..

I fear to say out what I want or wanted things to be, as I fear that I will get rejected of what i want. And true enough, my wish got rejected. And the reason for rejection is not what I expected at all. It's like a shocking news to me. And I don't like shocking news that are bad. And I hate myself for crying so easily when what I expected didn't happen.

What happen to me? I wasn't like this before I came to Poly. Is it due to the environment I am in now or the people around me in school that cause me to be so emotional, so not myself? I think both are the factors of it. Hate it.

Now then I know I am the reason for your average performance for Y1S1. :( maybe you don't know, this sounds hurtful to me. it's like blaming me for causing your gpa to be not what you want during that time. no wonder you never sits with me from Y1S2 onwards. Now it is always reminding me about that.

But remember what you promised me for the start sch on Monday onwards! Don't disappear suddenly wor. haha.

New Year wish.....

I was hopping that a brand new year will mean that all the bad memories will be gone and left behind in 2010. But sadly, all weren't gone. Can we start tomorrow with a brand new year, with all the bad things/memories put behind in 2010 and not mention all those again? Say is easier than done. I not sure whether I really can do it. But can you do it? I really hope that we can start all over again, like how we started out when we just got together; the first 3 months of being together are the best cos its the happiest days.


I haven't done my New Year resolution yet. But the above is my greatest wish for this year. *cross fingers* that this year will be a better year compared to 2010 which gave me too much bad memories that changed me; my character.

How I wish I got more money so don't need to worry about money when I go out and need to worry about what food can I eat so that won't spend a lot of money. I want eat a lot of food that I never eat before! Money!!!! Hmm I think I should get a job one day during semester break, my money is depleting. no more asking my dad to withdraw money from my bank account. my savings left with 50 plus dollars only, and still need to top up my ez-link card every once a week or so that means 1 month I will be spending $40 dollars on transportation fee!!! omg!!! Nooooooo~

Wednesday, July 1, 2009

我回来了！~ haha!

Today went out to do HW with HY at the airport! =) had mac for my lunch again.. Went in and she wanted to search for a place with sofa.. haha.. luciky manage to found one.. den i ate macspicy for my lunch and guess what?? when i had my first bite, the juice of the chicken came spilling out and dirty my pants!! This is the 1st time this kind of thing happening to me.. super funny! haha! ohh.. i drank ice lemon tea again! my favorite drink!! =) after that continue to do our hw and she showed me the hui ci de vid.. super funny de!! hahaha! both of us do the C math and we forget abit of the C math also le.. den have to refer back to the front.. haha.. Before going home, we took some photos tgt! =) but i wanted to slp soon so i uploaded only one to let you all see... haha! =) Ok! now for a little photos before i go off to slp

I dreamt that my dad bought an ipod touch for me! was so happy but in the end woke up then realise that it was just a dream.

不管到哪里都可以，
因为只要有你的那一站，
就是幸福的。❤

Yeo Hui Yu
240392
♡ 230609, 23:18
Yeo Hui Yu ❤ Tan Wei Jie
楊惠煜 ❤ 陈伟杰
#weijienhuiyu230609
love isn't about how compatible, it's about how both parties willing to give in to make it the perfect couple. ❤

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